Tasty, Nutritious Meal Ideas for Seniors | Executive Care of Great Neck
We should never underestimate the role nutrition plays in overall health—especially for seniors!
By helping your aging loved one get the right nutrients and proper amount of meals in daily, you will be helping minimize the risks brought on by dehydration and improper nutrition.
Nutrients Seniors Need
There are numerous nutrients that can be beneficial for seniors as they age, not to mention necessary for optimal health.
- Vitamin B12. It’s not uncommon for those 50 and older to not get enough B12, but this can be helped through things like fortified cereals and fruit juices, dark green leafy vegetables, and milk.
- Potassium. By increasing potassium and reducing sodium intake, there can be a lower risk of high blood pressure. Instead of using salt, try flavoring foods with herbs and spices.
- Fats. The right kind of fats are found in things like nuts, seeds, avocados, olive oil and fish.
- Fiber. This can help lower risk for heart disease and help prevent Type 2 diabetes, as well as keep the digestive system regular.
- Calcium and vitamin D. Both help maintain bone health, and it is suggested to have three servings of calcium-rich foods and beverages each day.
Choosemyplate.gov serves as an excellent resource to ensure your aging loved one’s nutritional needs are being met through daily snacks and meals.
Delicious Meal Ideas
Not sure what types of meals can help provide the nutrients your loved one needs as well as be easy to make? There are many excellent suggestions for breakfast, lunch and dinner that will prove simple and delicious:
- Warm oatmeal and berries
- Hard-boiled egg with a side of fruit and slice of whole-wheat toast
- Yogurt parfait
- Whole-grain pancakes
- Quinoa salad
- Southwest omelet (ideal for breakfast or lunch)
- Salmon wrap made from canned boneless skinless salmon placed on a whole-grain wrap with avocado, tomatoes, greens and plain yogurt
- Southwest chicken salad, made from boneless, skinless chicken breast that is cooked on a skillet with salsa
- Shrimp and fresh greens, made with sautéed fresh veggies and cocktail shrimp that has been purchased already peeled, cooked and chilled
- Beans and rice
Cooking can be made easier by taking the time to sit down with your aging loved one and making a meal plan for the week, making sure everything is written down.
You can make it a family meal prep activity and help them prepare a full week of meals so all that is needed is to remove things from the fridge and simply eat or heat up and eat. Most importantly, be sure to vary up the menu items from time to time to make sure boredom doesn’t pop up.
Making sure that your aging loved one is getting the nutritional meals he or she needs doesn’t have to be a concern with the in-home care services provided by Executive Care of Great Neck. If you would like to learn more about our services, please don’t hesitate to contact us and get the conversation started.